TITAN LIFE PRO Ab Mat is an abdominal training tool designed to support your lower back and spine while doing abdominal exercises. The mat helps you maintain the correct form, and can also be used as a head pillow for handstand push ups. It is made of high quality compression foam in a durable vinyl construction, which is absolutely perfect for abdominal training. The design of the mat allows you to effectively do isolated training of the abdominal region, as you hit your abdominal muscles better and get a much more comfortable abdominal training.